Help Your Relationship Survive a Stressful Time with These Tips

Stressful Relationship Marriage

There’s no question that it’s a strange time we have lived through and are still living in. With a pandemic over the last year on top of other pressing world issues, it’s natural to get overwhelmed, and that sometimes affects the bond we have with the person we love most. Even in the best of times, relationships can dip into what seem like bottomless valleys.

When it comes to relationships, though, it’s not survival of the fittest—just survival of the most committed and willing to put the work in. Here are some resources from Aspire Counseling & Consulting Services to help you reinforce this commitment and thrive when your romance is on the rocks.

Focus on Health 

Ensuring you have the well-being and energy for living a vibrant life is paramount to your success, both as an individual and as a couple. Ensure you have what it takes by taking care of your body and mind with a proper nutrition and exercise regimen.

Schedule a Marriage or Couples Counseling Session with Aspire Counseling & Consulting Services

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Focus on Giving Support

Understanding what is driving stress levels up, and dealing with that stress, can make the difference in getting through trying times.

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Focus on Keeping Love Alive

Whether you’re building a budding relationship or reinforcing one with decades behind you, the way you communicate and interact with your partner can make or break your future together. Keep the sparks flying by trying these ideas out.

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Stress and marriage

Focus on Yourself

It’s easy to lose track of how you’re taking care of yourself, especially when going through troubling times. If your regimen was unsettled or you simply need to create one, the following resources can help you develop a me-time routine that is meaningful and promotes well-being.

Create a Home Meditation Room

15 Simple Ways to Pamper Yourself

11 Amazing Bullet Journal Ideas That Cultivate Self-Care

25 Daily Affirmations To Improve Your Mindset

With the right “moves” and sufficient love and support, you and your partner will emerge stronger than ever. Times may be tough, but remember how wonderful it is that you will thrive and weather it together!


Guest Post by Jenna Sherman from


Choya Wise, LICSW, PIP is the owner of Aspire Counseling and Consulting Services a mental health clinic in the Huntsville, Al area.  As a licensed mental health professional Choya specializes in individual counselingmarriage counseling, and anger management counseling.  He also offers Social Work Supervision in Alabama.

If you are in need of relationship or marriage counseling in Huntsville Alabama, or any parts of Alabama, please don’t hesitate to give us a call or click to fill out the form to get your counseling session set up now!

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1955 Rideout Dr. Ste 400
Huntsville, AL 35806
(256) 212-0567

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