Counseling for Depression in Huntsville, AL l Aspire Counseling & Consulting

Are you depressed & running out of ways to numb your pain?

Have you found yourself more and more discontent with the choices you have made?

Are you so tired & sluggish that it feels like nothing is worth the time and effort anymore?

Do you feel sad, tearful, or have you began to isolate?

Have you wondered if you are depressed?

You have been feeling down, maybe even depressed. You want to feel better, but don’t know how to get started. Maybe you have never even talked to anyone about the changes you are experiencing. Is it even worth trying something different? Will counseling help with your depression?

Do you find your mind often racing, thinking of the success that you feel you should have? Are you often finding yourself thinking of how you should have made better choices in the past, but still you just can’t seem to stay focussed or have the energy to get things done in the present! Is it sometimes hard for you to get out of bed in the morning, or fall asleep at night. Are there times when you notice that even your appetite has changed? Has your true identity become a concern?

When things are really bad, are you finding yourself feeling sad, hopeless, alone, and unable to find the ray of sunshine you need to boost yourself back into gear? “What is going on,” is the question you might ask yourself. You might ask this question because maybe in the past you have been used to having the answers to solve your own problems, and many times everybody else’s. But for some reason, this feeling, this situation, has just been too hard to shake.

Symptoms of Depression

Professional CBT Help for Depression Symptoms in Huntsville, AL

Photo by Anh Nguyen on Unsplash

Everyone’s depression is different, but a few of the things you might be experiencing include:

Feeling sad or empty
Unexplained feeling of anxiousness or anger
Feeling helpless or worthless
No longer being interested in doing…well anything
Difficulty concentrating
Changes in appetite
Changes in the way you sleep-it’s common to sleep too much or to have difficulty falling asleep
Headaches, stomach aches or other pains

Counseling helps Depression

The good news is depression can and does get better. Here at Aspire Counseling and Consulting, we have trained therapists ready to help you take the first steps toward feeling better. Choya Wise is an experienced depression counselor and has helped individuals get unstuck and overcome depression using cognitive behavioral therapy. Cognitive Behavioral Therapy (better known as just CBT) has been used for years and years to help people feel less depressed and anxious. Through CBT, Choya will help you piece together the relationship between your thoughts, feelings and actions. You’ll learn tools to quiet those depressed thoughts when you feel heard. You’ll be able to talk about your most intimate concerns knowing you are residing in our judgment free counseling facility.