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In the labyrinth of life’s uncertainties, challenges often stand as daunting walls that must be scaled. Yet, what if these formidable obstacles are not the barriers they seem, but rather the most powerful allies in your journey toward self-discovery and resilience? Every challenge carries within it the seeds of transformative potential, urging you to dig deeper and find reservoirs of...[ read more ]

One of the most devastating challenges that can be faced by a couple, is infidelity. The future of the relationship, the foundation, and trust are all shaken. The couple is often left with questions regarding the entire relationship. Often couples have wondered if marriage counseling would still be worth it after the partner has been guilty of infidelity. And let’s...[ read more ]

Supervision is a mandatory criterion for all social workers who want to be certified in Alabama. Professionals should carry out part of their practice under supervision to prevent ineffective or unethical practices. The details of such supervision are based on the amount of licensure the social worker is aiming for. Types of Licenses and Supervision Requirements for  In Alabama, social...[ read more ]

The key to a healthy and good relationship is to connect with your partner and the best way to connect is to have a fantastic date night. Date night is a great way to relieve stress, discuss problems, and create precious moments with your loved one.  Many married couples enjoy relaxing and watching Netflix on their date nights. While this...[ read more ]

Marriage is a lifelong commitment between two individuals. While they may enjoy pleasant moments together, there is always a possibility that they could encounter numerous challenges that may even lead to the breakdown of a marriage.   Couples must understand the challenges that fall their way so they can seek the required guidance to build and sustain the marriage. 5...[ read more ]

Wondering if you are in a relationship with a narcissist has become a common question. It is not that the "red flags" did not present themselves during the dating phase, but they become more pronounced once in a solid relationship or marriage.  Relationships with a narcissist can be challenging and can damage your emotional and mental well-being. Narcissists have a...[ read more ]

Finding an African-American therapist is tricky for the black community. This is due to the low number of black therapists, only 4.0% of the demographic. Despite the low number, having a African-American therapist is crucial for the black community because your mental health and physical health are equally important. They are also connected to one another. Depression linked to cardiovascular disease, cancer,...[ read more ]

Spicing up your marriage involves a lot of activities like watching a movie, solving puzzles together, or playing PlayStation. However, among all these activities, date night should be a priority.  Date night allows married couples to go out and have quality fun together. Additionally, you can choose different activities, from an expensive dinner to a simple ice cream plus snacks. ...[ read more ]

Teens are often exploring their interests and passions through self-expression. They are trying to figure out who they are and want to be. It can be a challenging time. It's also an opportunity for growth and development.   The Importance of Self-Expression in Teens Self-expression is a large part of a teenager's personal growth and development. Encouraging teens to express...[ read more ]

Understanding teens can be challenging. Typical teenage behavior and depression often overlap. However, it is not always easy to distinguish between the two.  Teens experience physical and emotional highs and lows throughout development. Peer pressure, academic expectations, changing bodies, and preparation for adulthood bring on the heat for teens. Although they are experiencing so many things simultaneously, this is still...[ read more ]