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Marriage is full of constant highs and lows, but couples often find themselves experiencing marital burnout. Burnout in marriage is a form of extreme physical, mental, and emotional fatigue. This is a genuine struggle for many married couples. It is easy to get caught up in the day-to-day routine of life and forget to prioritize your relationship. Are You Experiencing...[ read more ]

When we enter into a relationship, we do so trusting the other person has our best interests at heart. Sadly, many people can eventually find themselves in an abusive relationship. The abuse can be emotional, verbal, and physical. Abusers come in all colors, shapes and sizes, and from all cultures and religious backgrounds. And while you may think someone who...[ read more ]

In today's fast-paced world, maintaining a strong and harmonious relationship with your partner can be a challenging endeavor. However, by seeking professional help through couples therapy, you can unlock the transformative potential to strengthen your bond and foster a deeper connection. This blog delves into the significance of couples therapy, exploring how it can rekindle the flame and enhance the...[ read more ]

Falling in love is amazing. You and the other person talk on the phone for hours, complete each other’s sentences, and give each other butterflies when you see each other in person. Life feels perfect. Could this special someone be “the one?”Well, before you can spend the rest of your life together, you’ve first got to introduce your new partner...[ read more ]

You’ve probably heard this a thousand times, but here it is again: Relationships are tough and they require constant work. You and your partner have to be ready to put in the work every single day, and one way to do this is through constant evaluation of your relationship. Here is a list of some important questions to answer both...[ read more ]

    When you first meet your spouse, you are two individuals getting to know one another. You learn each other's communication styles, strengths, weaknesses, preferences, likes, dislikes, etc. Unfortunately, one of the things people tend to skate over is boundaries and their idea of privacy. Often, married couples become so adjacent to one another that they lose their sense...[ read more ]

The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down.Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others. Here’s how:Be Fully PresentTrust and respect must be earned by both parties. And this requires giving each other your full attention....[ read more ]

From buying a new home, to getting married, most individuals experience a host of major changes throughout their lifetime.  Feeling nervous during these changes is understandable, but sometimes the stress can become overbearing.  We start having an impact on one’s mental health. In this article by Aspire Counseling and Consulting Services, we’ll explore a host of strategies individuals can implement...[ read more ]

Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. Understanding how to regulate yourself during difficult conversations can be extremely tough.   During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment, but the...[ read more ]

The importance of independence in a relationship can't be talked about enough.  However, it is something that we often overlook when we develop our relationship.  When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other. This is...[ read more ]