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One of the best things about marriage is the comfort of simply being yourself. Sometimes, too much comfort can create a problem. Disagreements in marriage are common occurrences, and they can occasionally spark arguments. It's important to remember that they can also be an opportunity for growth and understanding. But that growth only develops when effective communication is at play. Effective...[ read more ]

Everyone loves a good 'Rom-Com.' A beautiful couple meets unexpectedly, falls madly in love, and lives happily ever after! Well, we also know that those stories and happily ever afters are for fairy tales. This does not mean that real couples do not know the joys of happiness and bliss. Marriage is not as predictable as movies make it seem,...[ read more ]

Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been done and your engine may be beyond repair. By the same token, the effectiveness of marriage counseling...[ read more ]

Spicing up your marriage involves a lot of activities like watching a movie, solving puzzles together, or playing PlayStation. However, among all these activities, date night should be a priority.  Date night allows married couples to go out and have quality fun together. Additionally, you can choose different activities, from an expensive dinner to a simple ice cream plus snacks. ...[ read more ]

Are you looking for a therapist that understands you "culturally"? Did you have an experience where you've felt unseen or unheard when dealing with healthcare? These are questions that most African Americans face when confronting conversations about mental health and wellness.  How African-American Therapists Can Make A Difference Therapy provides a safe space to talk through your thoughts and feelings...[ read more ]

Maintaining a connection within a marriage or relationship can be difficult. Throw in technology, and it can become much harder. Have you ever noticed how often you and your spouse are physically around one another but completely absent mentally or emotionally? If you think back, how many of those instances were the two of you glued to a digital device?...[ read more ]

Even happily married couples can hit obstacles along the way. When this happens, couples can either go it alone and try to work through their issues themselves, or they can seek the guidance of a trained and experienced marriage counselor. While some couples feel their problems should be kept private, many more are finding the value of seeking help from...[ read more ]

Teens are often exploring their interests and passions through self-expression. They are trying to figure out who they are and want to be. It can be a challenging time. It's also an opportunity for growth and development.   The Importance of Self-Expression in Teens Self-expression is a large part of a teenager's personal growth and development. Encouraging teens to express...[ read more ]

Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings.The good news is, talking about feelings is not the only, or even necessarily the best, way for couples to maintain a...[ read more ]

Marriage is full of constant highs and lows, but couples often find themselves experiencing marital burnout. Burnout in marriage is a form of extreme physical, mental, and emotional fatigue. This is a genuine struggle for many married couples. It is easy to get caught up in the day-to-day routine of life and forget to prioritize your relationship. Are You Experiencing...[ read more ]