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Warning Signs of Anorexia

According to the National Institutes of Mental Health (NIMH), Anorexia Nervosa affects roughly one percent of the adult population in the United States. Although the condition is treatable, it is very serious and can potentially be fatal.The NIMH suggests that up to 10% of those with the disorder may die from complications. But according to the Renfew Center Foundation for...[ read more ]

Eating Disorders in Adults

Eating disorders are often associated with teenagers and adolescents. But many adults struggle with this same issue.   What are Eating Disorders?   Eating disorders are mental health issues that involve unhealthy or obsessive eating habits. Some of the most common eating disorders are anorexia nervosa, bulimia, and binge-eating disorder.   Anyone can develop an eating disorder at any point...[ read more ]

Does My Teenager Need Counseling?

Does My Teenager Need Counseling? In today's society, it is hard to discover if your teenager is in need of counseling or just acting out as teens do.  Children are exposed to much more than in the prior years as an adolescent. As a result, parents often see their teenager's behavior fluctuate. Maybe they're just acting out, and as they...[ read more ]

Depression May Not Be Caused Be A Chemical Imbalance

In this blog, I will discuss depression and chemical imbalances.  I will provide support with the question of whether or not depression is caused by a chemical imbalance in the brain. New Science Alert Regarding Depression! A scientific study has recently been conducted and led by Professor Joanna Moncrieff, surrounding depression, serotonin levels, and trauma. The research indicates that depression...[ read more ]

A Message To The Codependents

I'm so excited to share with you this thought that came to me this morning! This one is a message to the codependents and those in relationships with codependents. My codependents out there: You’ve got to check yourself before you wreck yourself! Yes, you heard me, check yourself before you wreck yourself! All jokes aside, here are a few nuggets...[ read more ]

How To Love Yourself More

Do You Love Yourself? I have a quick question for you that I want to ask you. Do you love yourself? And I know you're looking at me like, "Oh, of course, I love myself," but do you really? Actually, there are a lot of people that really think that loving yourself just simply because there's no command in the...[ read more ]

4 Ways A Relationship Vision Board Can Help You

  How Can A Relationship Vision Board Help You  In this blog, we talk about a relationship vision board and how this is crucial to supporting you in choosing your dream relationship.  This blog is for individuals who are searching for someone special, but within each new relationship, you encounter different people with the same personality traits. Those repeated cycles...[ read more ]

How Do I Know If I’m The Problem In Relationships?

Have you ever questioned if it was you or your partner who is causing all of the problems in your relationship? If so, I want to help you with turning your relationship or marriage into the success you have dreamed it would become! Today, I’m going to share with you a couple of nuggets to help support you if you...[ read more ]

Post-Baby Disconnect? 3 Ways to Stay More Connected After Having a Baby

No matter how many times they were warned, few new parents are prepared for the life-changing event of the birth of their first child. No more sleeping in on Saturday, then heading to your favorite restaurant for brunch with friends. These leisurely activities are replaced with sleepless nights and endless diaper changes.It’s no surprise then that many couples feel a...[ read more ]

4 Budgeting Tips For Couples

huntsville marriage counseling for couples having issues with their finances

In this blog I am hoping to break down a few tip that will help you in your marriage especially pertaining to how you and your spouse choose to work a budget.   I can't say that things have always been hunky Dory financially in my marriage.  This is how I learned how ineffective it is to bully your spouse into...[ read more ]



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Huntsville, AL 35806

choya_w@aspirecounselingal.com
(256) 212-0567


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