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“Who Wears the Pants?” Advice for Balancing the Power in Your Relationship

When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one most often in control of the relationship.“Wearing the Pants”But what does it mean to have...[ read more ]

How to Fit Romance Back into Your Scheduled Sex Life

It’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to routine. You always know what to expect from your partner, and you’ve heard all their stories. While your love for your partner has grown and matured along with you and your relationship, it’s not uncommon for what was once a...[ read more ]

3 Ways To Improve Intimacy In Your Marriage

Intimacy is established in a marriage when two partners feel understood, emotionally vulnerable, and have a strong sense of trust in the relationship. Intimacy is a bond that is shared between a man and a woman who are less concerned about meeting their individual needs, but more concerned about meeting the needs and expectations of one another The Intimacy bond...[ read more ]

Am I Codependent?

Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs are met while the others aren’t. Codependent people are said to “enable” the bad behavior of a loved one by supporting them, no matter if it negatively affects their own well-being.As an example, a parent may have a hard time setting healthy boundaries by telling...[ read more ]

Feeling Angry and Frustrated With Your Partner? These Tips May Help

A lot of couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations.Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like ‘You weren’t very supportive of me when I quit my job to freelance’ or ‘You didn’t plan...[ read more ]

Therapy After A Divorce

Why Should You Consider Therapy After A Divorce? When a marriage ends, it typically leaves one or both partners wondering, “what happened?” As a major life transition, divorce can be traumatic and mentally, physically, and emotionally draining. Therapy offers individuals powerful coping skills that can help them navigate their overwhelming thoughts and feelings. Therapy offers a safe space to explore...[ read more ]

Communication Tips for Couples in Recovery

If you have found yourself in a troubled relationship, there is a very good chance you grew up with parents who argued and fought often. Your household was most likely filled with the sounds of angry voices, raised in an attempt to be heard or to simply drown out the other person.This means you had no role models for how...[ read more ]

5 Ways to Reignite the Spark in Your Relationship

'The spark' is a phrase that’s used a lot when it comes to romantic relationships. In fact, you might have felt ‘the spark’ in the beginning of your relationship, and as a result, the early days were very exciting for you and your partner. However, like every other flame, ‘the spark’ needs to be kept alive by both partners. When...[ read more ]

6 Great Ways to Deepen Your Relationship Bond

Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based approaches that will help you enjoy a more fulfilling connection.Listen- Listening is a great way...[ read more ]

Ending a Casual Relationship

Nowadays, it might seem like casual relationships and entanglements are more common than serious ones. You might call it an open relationship or a friend with benefits, but they all amount to the same thing: a relationship that's usually sexual in nature, but without any form of commitment attached to it.  It is often our tendency to be in situations...[ read more ]



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