Blog

Are you looking for a therapist that understands you "culturally"? Did you have an experience where you've felt unseen or unheard when dealing with healthcare? These are questions that most African Americans face when confronting conversations about mental health and wellness.  How African-American Therapists Can Make A Difference Therapy provides a safe space to talk through your thoughts and feelings...[ read more ]

Maintaining a connection within a marriage or relationship can be difficult. Throw in technology, and it can become much harder. Have you ever noticed how often you and your spouse are physically around one another but completely absent mentally or emotionally? If you think back, how many of those instances were the two of you glued to a digital device?...[ read more ]

Teens are often exploring their interests and passions through self-expression. They are trying to figure out who they are and want to be. It can be a challenging time. It's also an opportunity for growth and development.   The Importance of Self-Expression in Teens Self-expression is a large part of a teenager's personal growth and development. Encouraging teens to express...[ read more ]

Marriage is full of constant highs and lows, but couples often find themselves experiencing marital burnout. Burnout in marriage is a form of extreme physical, mental, and emotional fatigue. This is a genuine struggle for many married couples. It is easy to get caught up in the day-to-day routine of life and forget to prioritize your relationship. Are You Experiencing...[ read more ]

Communication is key! This phrase has always been a part of relationships and marriages. While verbal communication allows you to express your thoughts and feelings, learning how your partner shows and receives love helps you physically display how much you care. Yes, we're talking about the love languages! Understanding your partner's love language is essential to building and sustaining a...[ read more ]

Understanding teens can be challenging. Typical teenage behavior and depression often overlap. However, it is not always easy to distinguish between the two.  Teens experience physical and emotional highs and lows throughout development. Peer pressure, academic expectations, changing bodies, and preparation for adulthood bring on the heat for teens. Although they are experiencing so many things simultaneously, this is still...[ read more ]

Boundaries are dividing lines in your marriage that define what is and is not acceptable in your relationship. Healthy boundaries are a part of the foundational aspects of a strong relationship. Because every marriage differs, you and your spouse can create an atmosphere that works just for you.  Why Are Boundaries Important in Marriage? Being in a relationship with someone...[ read more ]