Blog

In this blog, I will discuss depression and chemical imbalances.  I will provide support with the question of whether or not depression is caused by a chemical imbalance in the brain. New Science Alert Regarding Depression! A scientific study has recently been conducted and led by Professor Joanna Moncrieff, surrounding depression, serotonin levels, and trauma. The research indicates that depression...[ read more ]

I'm so excited to share with you this thought that came to me this morning! This one is a message to the codependents and those in relationships with codependents. My codependents out there: You’ve got to check yourself before you wreck yourself! Yes, you heard me, check yourself before you wreck yourself! All jokes aside, here are a few nuggets...[ read more ]

Do You Love Yourself? I have a quick question for you that I want to ask you. Do you love yourself? And I know you're looking at me like, "Oh, of course, I love myself," but do you really? Actually, there are a lot of people that really think that loving yourself just simply because there's no command in the...[ read more ]

  How Can A Relationship Vision Board Help You  In this blog, we talk about a relationship vision board and how this is crucial to supporting you in choosing your dream relationship.  This blog is for individuals who are searching for someone special, but within each new relationship, you encounter different people with the same personality traits. Those repeated cycles...[ read more ]

Have you ever questioned if it was you or your partner who is causing all of the problems in your relationship? If so, I want to help you with turning your relationship or marriage into the success you have dreamed it would become! Today, I’m going to share with you a couple of nuggets to help support you if you...[ read more ]

    In this blog I am hoping to break down 4 budgeting tips for couples.  I hope to help you in your marriage especially pertaining to how you and your spouse choose to work a budget.   I can't say that things have always been hunky Dory financially in my marriage.  This is how I learned how ineffective it is...[ read more ]

I would like to talk about how fear of failure and fault impact relationships.  We all witnessed something that we thought we would probably never see from Will Smith when he walked on the stage during the Oscars and slapped Chris Rock dead in the face after telling a joke that he did not approve of.   Will Smith's fear of...[ read more ]

There are numerous experiences that I am constantly being exposed to.  When it comes to the topic of “friends” of the opposite sex while in a relationship, this one can really be contentious.  I recently came across a question that I just had to indulge.  The question was “can a man be just friends with a woman while being in...[ read more ]

I want to speak with you today about how you determine if someone, yourself, or someone close to you, has an alcohol problem. I am going to reference some of the symptoms straight from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).  The DSM-5 is a manual used by mental health professionals to diagnose mental disorders.  There are a...[ read more ]

  Have you ever met a narcissist? Are you familiar with narcissistic traits? I want to talk to you about a subject relative to the narcissist or people with narcissistic traits. There are a number of symptoms that describe someone who is narcissistic. I will briefly name just a few. These are the people who seem somewhat arrogant; they seem...[ read more ]