Anger Management Classes

Is anger causing you problems in your relationships?

Has your supervisor or employer expressed concern about your anger?

Are your attempts to communicate your passion causing others to feel uncomfortable?

Maybe you’ve been court-mandated or provided recommendation to attend Anger Management Classes?

If any of these sound familiar, Aspire Counseling can help.  We are a Huntsville, AL counseling clinic providing anger management classes in a supportive, non-judgmental atmosphere.

But I Have Real Reasons To Be Angry

Have you been feeling frustrated, because you want to be able to express your emotions but don’t really understand how?  Believe it or not, everyone gets angry at times.  Anger is a normal, human emotion. Even the American Psychological Association says anger itself is a normal, usually healthy emotion.

Sometimes we bundle emotions inside, and when we choose to express them we can be overly passionate.  Anger is usually a sign that its time to have a conversation.  The issue that often becomes a problem is how do we have that conversation without being aggressive.  How do we have that conversation when we feel like we are being disrespected, misunderstood or rejected.

Maybe you may have real reasons to be angry, but are you content with your reactions in your relationships? Have you found yourself exhibiting anger and communicating in a manner that you have witnessed from a parent?  Is your anger at all attached to any hurt or pain that you have chosen to repress?  Maybe you’ve built a wall, tried shoving your anger down and it just comes out at terrible times.

There are reasons why you become angry and we agree that you should be able to express your feelings.  Anger itself isn’t the problem.  We’re here to help you learn new ways to relate to your emotions.

 

What Are Signs of an Anger Management Problem?

As we’ve said, Anger is normal.  So, how do you know if you need Anger Management classes or counseling?

Here are a few signs that you might benefit from Anger Management classes or counseling:

  • You’ve done things you regret when angry.
  • Your relationships are suffering because of how you express your anger. Maybe a significant other, spouse or boss has said you have an anger management problem.  Perhaps your spouse has even threatened to leave.
  • You try to avoid your anger because you are worried about what will happen if you express it.
  • You’ve gotten into fights in public.
  • You’ve suffered legal consequences due to your anger.
  • You’ve never become physical, but you do express your anger in extreme ways such as yelling, cursing, threatening, or body language that intimidates others

Do I really need Anger Management Classes?

Anger Management groups, classes & counseling in Huntsville, AL

We can help you learn to navigate anger and strong emotions.
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You may not often see it as a big deal, but others have described you to be intimidating, overbearing and often sometimes scary to talk to when you get upset.

Have you been in a situation where anger has gotten you into trouble? Perhaps you have become physically or verbally aggressive. Maybe you have found yourself to be overly sensitive and upset when you don’t feel like you have been listened to or respected.

Maybe your conscious has told you before, that sometimes situations seem to get the best of you. Maybe you have even wondered if you should seek help before your relationships are further compromised.

Contact Aspire Counseling and Consulting today and begin learning how to better cope with and manage your anger in our Anger Management Classes.

Individual Counseling for Anger Management

We also provide Individual Counseling For Anger Management if you feel that would be a better fit.  The benefits of the groups include lower cost, learning what has helped others and you get to feel the camaraderie knowing that others are coping with similar issues.  However, we know that some people would prefer to work with a counselor 1:1 processing events prompting anger in your own life and tailoring anger management skills to meet your unique needs.

Anger Management Groups & Classes

In our Anger Management Classes, we provide a nonjudgemental setting where you can learn how to avoid being easily triggered. Our Anger Management Classes will teach you how to identify, communicate and bury old habits.

Court Ordered Anger Management Groups

Anger management classes in Huntsville, AL

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Maybe you know you need help.  Maybe you feel like one situation was blown out of proportion.  Regardless of how you got here, if the court has specifically ordered you to engage in anger management, we can help.

If you have been COURT ORDERED, we provide Anger Management Classes for court-ordered clients. We are a counseling clinic in Huntsville, AL and can help you meet the requirements given by the court and provide a Court-Ordered Certification. Also, ask about our Parenting Classes if you are looking for Anger Management Classes and are required to take Parenting Classes as well.

Anger Management For Parents Involved With DHR

If you are a parent and have been seeking a provider that is in-network with the Alabama Department of Human Resources (DHR) in Huntsville, Alabama then you have come to the right place.  Aspire Counseling and Consulting Services is a proud provider for DHR.  The Alabama Department of Human Resources in many cases will provide the financial resources for your Anger Management Classes, but only for Individual Anger Management Counseling Support.  If you choose to participate in the Anger Management Group Classes, you will be required to pay out of pocket.

Cost of Anger Management Classes

Our Anger Management Classes are $35.00 per 1-hour session. We also offer individual Anger Management Sessions, which are $50.00 per 1-hour session.  We meet once a week every Wednesday from 6:00 pm to 7:00 pm. We are able to provide Court Ordered Certifications as needed. If you would like to learn more about how to seek out Anger Management Counseling through our classes, or if you are interested in Individual Anger Management Counseling, please give us a call.

Location of Anger Management Classes

If you are looking to join our Anger Management Classes, we are located at 1955 Rideout Dr. Suite 400, Huntsville, Alabama, 35806.  Please don’t hesitate to call if you have any trouble finding us.

 

Other Aspire Counseling Services

Aspire Counseling also offers classes for Domestic Violence, Parenting Classes, counseling for depression, individual CBT based counseling, and relationship counseling for couples.  Whatever your mental health needs may be, contact Aspire Counseling and we’ll talk about how our services might help!



1955 Rideout Dr. Ste 400
Huntsville, AL 35806

choya_w@yahoo.com
(256) 434-1246


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