Are you looking for a therapist that understands you “culturally”?
Did you have an experience where you’ve felt unseen or unheard when dealing with healthcare?
These are questions that most African Americans face when confronting conversations about mental health and wellness.
How African-American Therapists Can Make A Difference
Therapy provides a safe space to talk through your thoughts and feelings and can help you develop coping skills and strategies for managing day-to-day life.
Many people of color have experienced difficulty trusting healthcare in the US. This lack of trust is no different when it involves their mental well-being. Due to this simple fact, many people of color struggle to receive help, especially for their mental health. Knowing who to turn to for help can be difficult.
There has been a growth in African-American therapists and counselors in the United States in recent years. Due to the previous lack thereof, many African Americans have gone through mental, physical, and emotional distress and have been too ashamed or afraid to seek any assistance.
A therapist who can resonate with you culturally or based on life experiences creates a more trusting atmosphere. Representation in the mental health field is crucial, as it can lead to better outcomes for individuals seeking treatment.
Finding African-American Therapists in Alabama
Accessing an African American therapist or counselor is easier to accomplish with the internet. You could read reviews, find locations, identify services provided, and much more with a simple Google search.
Psychology Today is a free website that provides a directory of therapists, their specialties, and locations. This site allows individuals to type in keywords, cities, zip codes, and even names within the search bar. This directory is helpful when trying to narrow down your search for someone who provides a service tailored to your needs.
The TherapyforBlackMen.org directory is another amazing online tool that provides credible information on African-American therapists throughout the country.
Other sites to consider in your search:
Begin Your Journey Today
If you are in Alabama, we have what you are looking for. Aspire Counseling & Consulting Services provides physical and online counseling services throughout Alabama. We have African-American therapists and life coaches readily available to assist you on your growth journey. Representation matters, and finding a therapist who can connect with you while also communicating in a way that you understand is beyond beneficial.
Visit our blog or FAQ for more helpful info! Your mental health matters. It’s time to begin to heal.
